The nut that’s
Deliciously Different
Cashews are as unique in shape as they are in flavor. One serving of this tiny nut contains more than 2x the amount of iron as spinach per 100 grams1,2. Cashews contain 4 grams of plant protein and are a good source of copper, manganese and magnesium2 — magnesium is important for energy production, immunity, and bone health3.